1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado mozarella salad
Avocado Mozzarella Salad is a fresh and flavorful dish inspired by Mediterranean cuisine, offering a perfect balance of creamy textures and vibrant flavors. This salad typically features ripe avocado slices, fresh mozzarella, cherry tomatoes, and a sprinkle of fragrant basil, all drizzled with a light olive oil and balsamic dressing. Packed with heart-healthy fats from the avocado and olive oil, along with the calcium and protein from mozzarella, this dish makes for a satisfying and nutrient-rich meal or side. The tomatoes and basil provide antioxidants and vitamins, boosting its nutritional profile. While the salad is generally healthy, moderation is key due to the calorie content in avocado and mozzarella. Perfect for warm days or as part of a wholesome meal, Avocado Mozzarella Salad is a delightful celebration of simple, nourishing ingredients.
