Avocado mozarella salad

Avocado mozarella salad

Lunch

Item Rating: 77/100

1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.

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381.0
calories
12.7
protein
12.7
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 238.1 mg 10%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 9.5 g 33%
Sugars 3.2 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 1.6 mg 8%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

13.1%
13.1%
73.7%
Fat: 285 cal (73.7%)
Protein: 50 cal (13.1%)
Carbs: 50 cal (13.1%)

About Avocado mozarella salad

Avocado Mozzarella Salad is a fresh and flavorful dish inspired by Mediterranean cuisine, offering a perfect balance of creamy textures and vibrant flavors. This salad typically features ripe avocado slices, fresh mozzarella, cherry tomatoes, and a sprinkle of fragrant basil, all drizzled with a light olive oil and balsamic dressing. Packed with heart-healthy fats from the avocado and olive oil, along with the calcium and protein from mozzarella, this dish makes for a satisfying and nutrient-rich meal or side. The tomatoes and basil provide antioxidants and vitamins, boosting its nutritional profile. While the salad is generally healthy, moderation is key due to the calorie content in avocado and mozzarella. Perfect for warm days or as part of a wholesome meal, Avocado Mozzarella Salad is a delightful celebration of simple, nourishing ingredients.