One cup of Avocado mozarella salad is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 31.5 grams of fat, and 15.8 grams of carbohydrates.
Avocado Mozarella Salad is a vibrant and refreshing dish that combines creamy avocado, fresh mozzarella balls, and a medley of crisp cherry tomatoes, all drizzled with a zesty balsamic vinaigrette. This salad draws inspiration from Mediterranean cuisine, celebrating the simplicity of fresh ingredients. Packed with heart-healthy fats from the avocado and protein from the mozzarella, it’s both nutritious and satisfying. Perfect as a light lunch or a side dish, this salad not only delights the palate but also provides essential vitamins and minerals, making it a guilt-free choice for any meal. Enjoy the vibrant colors and flavors that elevate your dining experience!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 789 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
