1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado mousse
Avocado Mousse is a creamy, nutrient-rich dessert or snack often inspired by Latin American cuisine, where avocados are prominently featured. This dish combines ripe avocados blended until smooth with sweeteners like honey, agave, or sugar, and may include additions like cocoa powder, lime juice, or vanilla for flavor. Often dairy-free and gluten-free, avocado mousse uses the natural creaminess of avocados as its base, making it a satisfying option for those with dietary restrictions. Avocados are packed with heart-healthy monounsaturated fats, fiber, potassium, and Vitamins C, E, and K, supporting overall wellness and promoting satiety. While avocado mousse can be a nourishing treat, added sugar or heavy toppings may affect its health benefits. Opting for low-sugar variations and fresh garnishes like berries or nuts can help maintain its nutritional balance while enhancing its flavor profile. A delightful blend of decadence and wholesome nutrition, avocado mousse is great for mindful indulgence.
