One cup of Avocado mix with everything bagel seasoning is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Avocado Mix With Everything Bagel Seasoning is a delightful fusion of creamy avocado and the savory crunch of everything bagel spices. Packed with healthy fats, fiber, and essential nutrients, this blend elevates your dishes with a burst of flavor. Originating from the beloved bagels of New York, it features a perfect mix of sesame seeds, garlic, onion, and poppy seeds. Sprinkle it on toast, salads, or even in your favorite dips for a tasty, nutritious twist. Enjoy the vibrant taste that not only delights your palate but also nourishes your body!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
