1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado mix with everything bagel seasoning
Avocado Mix with Everything Bagel Seasoning is a quick, flavorful snack that blends creamy avocado with the savory crunch of an everything bagel-inspired mix. The seasoning typically includes sesame seeds, poppy seeds, dried garlic, dried onion, and salt, delivering a delightful balance of textures and umami flavor. With roots in modern American cuisine, this combination is popular for breakfast or as a healthy snack option. Avocados are rich in heart-healthy monounsaturated fats, which support cholesterol levels and promote overall health. They also provide fiber, potassium, and vitamins like B6 and E. While the seasoning adds minimal calories, its sodium content should be enjoyed in moderation. This nutrient-packed mix pairs well with toast, crackers, or veggies, offering a versatile and wholesome option for those seeking quick and satisfying bites.
