1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado mix
Avocado Mix is a creamy blend typically made from ripe avocados, lime juice, salt, and optional additions like diced tomatoes, onions, cilantro, or jalapeños. Originating from Mexican cuisine, it's a versatile and flavorful addition to dishes or a spread for snacks. Packed with heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E, Avocado Mix supports cardiovascular health and helps maintain balanced energy levels. Its natural fats promote satiety, making it an excellent choice for those managing hunger or weight. However, portion control is key, as its calorie density can add up quickly. Often enjoyed as a dip, condiment, or topping, Avocado Mix brings both a nutritional boost and a vibrant, zesty taste to your meals.
