Avocado mix

Avocado mix

Snack

Item Rating: 86/100

1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.

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381.0
calories
4.8
protein
20.2
carbohydrates
35
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.7 mg 0%
Total Carbohydrates 20.2 g 7%
Dietary Fiber 16.0 g 57%
Sugars 1.7 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.4 mg 7%
Potassium 1154.8 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

19.5%
4.6%
75.9%
Fat: 315 cal (75.9%)
Protein: 19 cal (4.6%)
Carbs: 80 cal (19.5%)

About Avocado mix

Avocado Mix is a creamy blend typically made from ripe avocados, lime juice, salt, and optional additions like diced tomatoes, onions, cilantro, or jalapeños. Originating from Mexican cuisine, it's a versatile and flavorful addition to dishes or a spread for snacks. Packed with heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E, Avocado Mix supports cardiovascular health and helps maintain balanced energy levels. Its natural fats promote satiety, making it an excellent choice for those managing hunger or weight. However, portion control is key, as its calorie density can add up quickly. Often enjoyed as a dip, condiment, or topping, Avocado Mix brings both a nutritional boost and a vibrant, zesty taste to your meals.