One cup of Avocado mix is around 237.7 grams and contains approximately 377.0 calories, 4.9 grams of protein, 34.4 grams of fat, and 19.7 grams of carbohydrates.
Avocado Mix is a creamy blend of ripe avocados, zesty lime, fresh cilantro, and a hint of garlic, perfect for enhancing your favorite dishes. Originating from the heart of Mexican cuisine, this versatile mix complements tacos, salads, or simply enjoyed with tortilla chips. Packed with healthy fats, fiber, and essential vitamins, Avocado Mix is not just delicious, but it supports heart health and boosts your energy. Indulge in this vibrant, nutritious delight and elevate your meals today!
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Nutrition Information
Calories |
377.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.7 mg | 1% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 1.6 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.0 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1229.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
