Avocado mayonnaise

Avocado mayonnaise

Condiment

Item Rating: 33/100

1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.

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1577.3
calories
3.2
protein
7.9
carbohydrates
157.7
fat

Nutrition Information

1 cup (236.6g)
Calories
1577.3
% Daily Value*
Total Fat 157.7 g 202%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.6 mg 61%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 0 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.2%
0.9%
97.0%
Fat: 1419 cal (97.0%)
Protein: 12 cal (0.9%)
Carbs: 31 cal (2.2%)

About Avocado mayonnaise

Avocado mayonnaise is a creamy, rich condiment made primarily from ripe avocados, oil, lemon or lime juice, and seasonings like garlic or salt. Originating as a healthy twist on traditional mayonnaise, it draws inspiration from cuisines that celebrate simple, nutrient-dense ingredients, particularly Latin American and Mediterranean dishes. Unlike conventional mayo, which relies on egg yolks, avocado mayonnaise is often egg-free, making it a popular choice for vegan and plant-based diets. Its key ingredient, avocado, is packed with heart-healthy monounsaturated fats, fiber, potassium, and vitamins like E and K. However, due to its fat content, portion control is important, especially if managing calorie intake. It offers a delicious, wholesome alternative for sandwiches, salads, and dips, delivering a luxurious texture with a boost of nutrients. Whether homemade or store-bought, avocado mayonnaise is a versatile way to enhance flavor while supporting a balanced diet.