1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado mashed
Avocado Mashed is a creamy blend made primarily from ripe avocados, often enhanced with lime or lemon juice, salt, and optional spices such as garlic, pepper, or cilantro. Originating from Mexican cuisine, this versatile dish is a cornerstone ingredient in guacamole but can also be served as a topping, spread, or dip. Packed with heart-healthy monounsaturated fats, avocados promote good cholesterol levels and offer an excellent source of fiber, vitamins C, E, K, and B6, as well as potassium. Its nutrients support skin health, digestion, and energy balance. While naturally low in carbs and sugar, avocado mashed can be calorie-dense, making portion control important if you're mindful of weight goals. Pair it with whole-grain bread or fresh veggies for a nutritious snack rooted in both flavor and health.
