Avocado mashed
One cup of Avocado mashed is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Avocado Mashed is a creamy and delicious blend of ripe avocados, lime juice, and a touch of salt, perfect for enhancing your favorite dishes. This versatile dip hails from Mexico, where avocados thrive in warm climates, making it a staple in traditional cuisine. Packed with heart-healthy fats, fiber, and essential vitamins, Avocado Mashed is not only indulgent but also nourishing. Enjoy it with tortilla chips, spread it on toast, or use it as a flavorful topping for tacos. Satisfying and wholesome, Avocado Mashed is the perfect addition to elevate your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.9524 |
| Total Fat 34.9048g | 0% |
| Saturated Fat 5.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 20.3095g | 0% |
| Dietary Fiber 15.9524g | 0% |
| Total Sugars 1.5714g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 1.3095mg | 0% |
| Potassium 1154.7619mg | 0% |
Source of Calories