1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1149.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado mash
Avocado Mash is a creamy, flavorful spread made primarily from ripe avocados, often seasoned with a pinch of salt, a squeeze of lime, and additional ingredients like olive oil, garlic, or herbs. Rooted in Mexican cuisine, it is a versatile dish enjoyed worldwide, commonly served on toast, as a dip, or alongside meals. Packed with nutritional benefits, avocados are rich in healthy monounsaturated fats, fiber, and essential vitamins like potassium, vitamin E, and B vitamins, supporting heart health and digestion. While nutrient-dense, its high caloric content means portion control is recommended for those watching calorie intake. Avocado Mash is naturally free from cholesterol and is ideal for gluten-free, vegan, or vegetarian diets. A simple yet nourishing option, it is as delightful for taste buds as it is beneficial for overall health.
