One cup of Avocado mash is around 238.1 grams and contains approximately 381 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.3 grams of carbohydrates.
Avocado Mash is a delectable blend of ripe avocados mashed to creamy perfection, often enhanced with a dash of lime juice, a sprinkle of salt, and a hint of garlic. Originating from Mexican cuisine, this vibrant dish is a staple in guacamole but can stand alone as a nutritious treat. Packed with heart-healthy fats, fiber, and vitamins, Avocado Mash supports a balanced diet, promoting healthy skin and digestion. Enjoy it as a dip, spread, or topping, and savor the rich flavor while nourishing your body with every bite!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
