Avocado mash
Item Rating: 85/100
One cup of Avocado mash is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.
Avocado Mash is a delectable blend of ripe avocados mashed to creamy perfection, often enhanced with a dash of lime juice, a sprinkle of salt, and a hint of garlic. Originating from Mexican cuisine, this vibrant dish is a staple in guacamole but can stand alone as a nutritious treat. Packed with heart-healthy fats, fiber, and vitamins, Avocado Mash supports a balanced diet, promoting healthy skin and digestion. Enjoy it as a dip, spread, or topping, and savor the rich flavor while nourishing your body with every bite!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 22.0001g | 0% |
| Saturated Fat 3.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.0001mg | 0% |
| Total Carbohydrate 13.0001g | 0% |
| Dietary Fiber 10.0001g | 0% |
| Total Sugars 1.0001g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 0% |
| Iron 0.8201mg | 0% |
| Potassium 727.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.6%
Protein: 4.6%
Carbs: 19.8%