One cup of Avocado mash cup is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 13.0 grams of carbohydrates.
Avocado Mash Cup is a delightful, creamy blend of ripe avocados, zesty lime, fresh cilantro, and a hint of garlic. Rooted in traditional Mexican cuisine, this vibrant dish is perfect for dipping, spreading, or topping your favorite meals. Rich in heart-healthy fats, fiber, and essential nutrients, it’s a guilt-free indulgence that supports overall wellness. Whether enjoyed with tortilla chips or as a topping for grilled chicken, Avocado Mash Cup is not just tasty but a nourishing option for any time of day!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
