One cup of Avocado mango is around 165 grams and contains approximately 180 calories, 2 grams of protein, 7 grams of fat, and 30 grams of carbohydrates.
Avocado Mango is a delicious and vibrant fusion of creamy avocado and sweet, juicy mango. This unique combination hails from tropical regions, blending the rich flavors of Latin American cuisine with a refreshing twist. Packed with healthy fats, fiber, and essential vitamins, Avocado Mango not only delights your taste buds but also supports heart health and boosts the immune system. Enjoy it as a smoothie, in salads, or simply on its own for a nutritious snack bursting with flavor and goodness. Experience the tropical bliss of Avocado Mango!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 25 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
