1 serving (100 grams) contains 140 calories, 2.0 grams of protein, 3.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado maki
Avocado Maki is a classic sushi roll originating from Japanese cuisine, loved for its simplicity and delicious flavor. This vegetarian roll typically consists of tender sushi rice, seaweed (nori), and ripe avocado, known for its creamy texture and rich taste. Light soy sauce, pickled ginger, or wasabi can accompany it for added flavor. Avocado Maki is a wholesome choice, as avocado is packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. The sushi rice provides energy through carbohydrates, and the nori adds a dose of minerals such as iodine and magnesium. However, be mindful of portion sizes, as sushi rice can have added sugar and vinegar, and dipping sauces like soy sauce are often high in sodium. Overall, Avocado Maki is a nutritious, plant-based option that combines taste and health in every bite.
