One cup of Avocado maki is around 236.1 grams and contains approximately 364.3 calories, 5.5 grams of protein, 3.6 grams of fat, and 74.7 grams of carbohydrates.
Avocado Maki is a delightful sushi roll that features creamy avocado as its star ingredient, wrapped in a layer of vinegared rice and nori seaweed. Originating from Japanese cuisine, this fresh and flavorful roll offers a perfect balance of textures. It's often complemented by sesame seeds and sometimes includes a hint of wasabi for a gentle kick. Loaded with heart-healthy fats, avocado provides a rich source of vitamins and minerals, making it a nutritious choice. Enjoy Avocado Maki as a light meal or snack, packed with goodness in every bite!
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Nutrition Information
Calories |
364.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.5 mg | 30% | |
| Total Carbohydrates | 74.7 g | 27% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.3 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
