1 serving (100 grams) contains 207 calories, 3.0 grams of protein, 13.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado icecream
Creamy and unique, avocado ice cream is a delightful dessert that originates from regions where avocados are staples, such as Southeast Asia and Latin America. This frozen treat combines ripe avocados, a source of heart-healthy monounsaturated fats, with milk or cream, sugar, and sometimes a hint of lime for a refreshing twist. The natural creaminess of the avocado eliminates the need for excessive additives, making it a more wholesome alternative to heavier, processed ice creams. Rich in vitamins E, C, and potassium, it offers some nutritional value alongside its indulgent flavor. However, like most desserts, it can be high in sugar and calories, so it’s best enjoyed in moderation. Its vibrant green hue and buttery texture make avocado ice cream a standout choice for those seeking something both exotic and satisfying.
