1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado ice cream
Avocado ice cream is a creamy, unique dessert originating from tropical cuisines, particularly in regions like Southeast Asia and Latin America. Made with ripe avocados, this treat combines their rich, buttery texture with sugar, cream, and sometimes lime juice for a refreshing twist. Its vibrant green color and smooth consistency make it a standout option among frozen desserts. Avocado ice cream is nutrient-rich, providing healthy fats, vitamins E and C, potassium, and fiber from the fruit itself. These nutrients may support heart health, skin vitality, and digestion. However, the added sugar and cream contribute to calories and saturated fats, making moderation key. Substitutions like coconut milk and natural sweeteners can improve its nutritional profile. Balancing indulgence and healthiness, avocado ice cream offers a creative way to enjoy the goodness of avocado in a sweet form.
