Avocado ice candy

Avocado ice candy

Dessert

Item Rating: 68/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
4.8
protein
47.6
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 71.4 mg 3%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.1 g 25%
Sugars 35.7 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

52.9%
5.3%
41.8%
Fat: 150 cal (41.8%)
Protein: 19 cal (5.3%)
Carbs: 190 cal (52.9%)

About Avocado ice candy

Avocado Ice Candy is a popular frozen treat from the Philippines, combining the creamy richness of avocados with milk, sugar, and sometimes condensed milk, creating a smooth and indulgent dessert. The mixture is poured into small plastic bags and frozen, making it a portable and refreshing snack ideal for hot weather. Avocados, the star ingredient, are packed with healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamins E and C, promoting heart health and glowing skin. However, the addition of sugar and condensed milk increases its calorie and sugar content, so moderation is key. This dessert is a delightful blend of tropical flavors and straightforward preparation, offering a taste of Filipino ingenuity while balancing creamy decadence and wholesome nutrition.