1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado ice candy
Avocado Ice Candy is a popular frozen treat from the Philippines, combining the creamy richness of avocados with milk, sugar, and sometimes condensed milk, creating a smooth and indulgent dessert. The mixture is poured into small plastic bags and frozen, making it a portable and refreshing snack ideal for hot weather. Avocados, the star ingredient, are packed with healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamins E and C, promoting heart health and glowing skin. However, the addition of sugar and condensed milk increases its calorie and sugar content, so moderation is key. This dessert is a delightful blend of tropical flavors and straightforward preparation, offering a taste of Filipino ingenuity while balancing creamy decadence and wholesome nutrition.
