1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.7 g | 21% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.9 mg | 3% | |
Sodium | 71.4 mg | 3% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 35.7 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Ice Candy is a popular frozen treat from the Philippines, combining the creamy richness of avocados with milk, sugar, and sometimes condensed milk, creating a smooth and indulgent dessert. The mixture is poured into small plastic bags and frozen, making it a portable and refreshing snack ideal for hot weather. Avocados, the star ingredient, are packed with healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamins E and C, promoting heart health and glowing skin. However, the addition of sugar and condensed milk increases its calorie and sugar content, so moderation is key. This dessert is a delightful blend of tropical flavors and straightforward preparation, offering a taste of Filipino ingenuity while balancing creamy decadence and wholesome nutrition.