1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado hummus
Avocado hummus is a creamy, nutrient-packed dip that blends the best of Middle Eastern and Mexican-inspired flavors. This delicious variation of traditional hummus combines chickpeas, tahini, olive oil, lemon juice, garlic, and ripe avocado, resulting in a smooth texture and subtle, rich taste. A staple in plant-based diets, avocado hummus is rich in healthy fats from avocado and olive oil, while chickpeas provide fiber and plant protein to support digestion and muscle health. Tahini adds a dose of calcium and essential minerals. Lower in saturated fats and free of cholesterol, this versatile dip is a heart-healthy option when enjoyed in moderation. Pair it with fresh veggies, whole-grain crackers, or use it as a sandwich spread for a nutritious meal. While nutrient-dense, its calorie count can add up if consumed in excess, so be mindful of portion sizes when indulging.
