1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado houmous
Avocado houmous is a creamy and nutritious dip that blends the traditional flavors of Middle Eastern houmous with the rich, buttery texture of avocados. Typically made from chickpeas, tahini, olive oil, lemon juice, garlic, and ripe avocados, this fusion dish offers a vibrant green twist on the classic recipe. Packed with healthy fats from the avocado and olive oil, it promotes heart health and provides a good source of fiber and vitamins like B6, C, and E. Chickpeas add a plant-based protein boost, while tahini delivers calcium and iron. Its lower saturated fat content and high nutrient density make it an excellent alternative to heavier dips. However, moderation is key due to the calorie density of avocados and oils. Pair it with fresh veggie sticks or whole-grain crackers for a wholesome snack inspired by Mediterranean and global innovation.
