One cup of Avocado halves is around 236.6 grams and contains approximately 377.1 calories, 4.7 grams of protein, 34.7 grams of fat, and 20.2 grams of carbohydrates.
Avocado Halves are nature’s creamy treasures, packed with nutrients and flavor. Originating from Central America, these delectable halves are rich in healthy monounsaturated fats, making them a perfect addition to any meal. Each half is loaded with vitamins C, E, and K, as well as fiber to support digestive health. Whether enjoyed in a classic guacamole, sliced atop toast, or tossed in salads, Avocado Halves enhance dishes with their buttery texture and vibrant green hue. Treat yourself to this superfood and nourish your body with every bite!
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Nutrition Information
Calories |
377.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.8 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 1.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1146.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
