1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1123.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado halves
Avocado halves are a nutrient-dense fruit known for their creamy texture and mild, nutty flavor. Native to Central and South America, avocados have become a staple in cuisines worldwide, especially in Mexican dishes like guacamole or as a topping for salads and sandwiches. They are rich in healthy monounsaturated fats, which support heart health, and provide essential nutrients like potassium, vitamin E, and fiber. Avocados are also low in carbs, making them ideal for various diets, including keto and paleo. However, their high-calorie content due to fat should be consumed in moderation for those managing calorie intake. With their versatile profile, avocado halves are not just delicious but a powerhouse addition to any meal.
