Avocado halves

Avocado halves

Snack

Item Rating: 86/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.

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381.0
calories
4.8
protein
19.0
carbohydrates
34.9
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 34.9 g 44%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 15.9 g 56%
Sugars 0.3 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.3 mg 7%
Potassium 1123.8 mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

18.6%
4.7%
76.7%
Fat: 314 cal (76.7%)
Protein: 19 cal (4.7%)
Carbs: 76 cal (18.6%)

About Avocado halves

Avocado halves are a nutrient-dense fruit known for their creamy texture and mild, nutty flavor. Native to Central and South America, avocados have become a staple in cuisines worldwide, especially in Mexican dishes like guacamole or as a topping for salads and sandwiches. They are rich in healthy monounsaturated fats, which support heart health, and provide essential nutrients like potassium, vitamin E, and fiber. Avocados are also low in carbs, making them ideal for various diets, including keto and paleo. However, their high-calorie content due to fat should be consumed in moderation for those managing calorie intake. With their versatile profile, avocado halves are not just delicious but a powerhouse addition to any meal.