1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 0.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1036.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado half
Avocado halves are creamy, nutrient-rich portions of the fruit native to Central and South America, widely used in global cuisines like Mexican, Californian, and Mediterranean dishes. Packed with heart-healthy monounsaturated fats, they support cholesterol regulation and cardiovascular health. Each half is a source of fiber, aiding digestion, and delivers essential vitamins such as vitamin K, E, B6, and folate, alongside minerals like potassium that promote muscle and nerve function. Avocados are low in carbs and free from cholesterol and sodium, making them ideal for many diets. Despite their substantial health benefits, they are calorie-dense due to their fat content, so moderation is recommended, especially for calorie-conscious individuals. Their versatile flavor complements salads, toasts, smoothies, and even desserts, offering nutritious and delectable options for meals or snacks. Whether enjoyed fresh or incorporated into recipes, avocado halves are a powerhouse of flavor and health.
