One cup of Avocado half is around 200 grams and contains approximately 335.3 calories, 3.8 grams of protein, 30.9 grams of fat, and 17.6 grams of carbohydrates.
Avocado Half is a delicious and nutritious superfood, packed with healthy fats, fiber, and essential vitamins. Originating from Central Mexico, this creamy green delight is perfect for various cuisines, from guacamole to salads and sandwiches. Rich in monounsaturated fats, Avocado Half supports heart health and provides a steady source of energy. With nearly 20 vitamins and minerals, it's not only a culinary favorite but also a powerhouse for your well-being. Enjoy the wholesome benefits and delightful taste of Avocado Half in your next meal!
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Nutrition Information
Calories |
335.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.2 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 0.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1014.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
