1 serving (150 grams) contains 240 calories, 9.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado eggs salad
Avocado Egg Salad is a creamy and nutritious dish that combines diced hard-boiled eggs, ripe avocado, and a touch of seasoning like lemon juice, salt, pepper, and optional herbs such as parsley or chives. Originating from modern health-conscious cuisine, this recipe elevates the traditional egg salad by replacing heavy mayonnaise with heart-healthy avocado. Avocados provide a rich source of monounsaturated fats, fiber, and potassium, promoting heart health and aiding digestion, while eggs offer high-quality protein, essential amino acids, and nutrients such as vitamin B12 and choline. Its fresh, light flavors make it a versatile option, ideal for sandwiches, lettuce wraps, or as a standalone dish. However, consuming in moderation is advised if mindful of caloric intake due to the natural fats from avocado. Simple, flavorful, and packed with wholesome ingredients, Avocado Egg Salad is a perfect balance of nourishing and delicious.
