One cup of Avocado eggs salad is around 236.6 grams and contains approximately 378.5 calories, 14.2 grams of protein, 28.4 grams of fat, and 14.2 grams of carbohydrates.
Avocado Eggs Salad is a delicious and nutritious dish that combines creamy avocado with hard-boiled eggs, fresh herbs, and a hint of lemon for a zesty flavor. This delightful salad originates from classic American cuisine but has gained worldwide popularity for its simple yet satisfying ingredients. Packed with healthy fats from the avocado and protein from the eggs, it’s perfect for a hearty breakfast or a light lunch. Plus, it’s rich in vitamins and minerals, making it a guilt-free option that’s as tasty as it is good for you. Enjoy it on toast or as a refreshing side!
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 496.8 mg | 165% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
