Avocado egg salad

Avocado egg salad

Lunch

Item Rating: 77/100

1 serving (150 grams) contains 240 calories, 9.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.

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378.5
calories
14.2
protein
9.5
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 299.7 mg 99%
Sodium 394.3 mg 17%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 7.9 g 28%
Sugars 1.6 g
protein 14.2 g 28%
Vitamin D 63.1 mcg 315%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 788.6 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

10.0%
15.0%
74.9%
Fat: 283 cal (74.9%)
Protein: 56 cal (15.0%)
Carbs: 38 cal (10.0%)

About Avocado egg salad

Avocado Egg Salad is a nutritious twist on the classic egg salad, blending creamy avocado with hard-boiled eggs for a dish that's both satisfying and health-conscious. Common ingredients include mashed avocado, diced eggs, fresh lemon or lime juice, Greek yogurt or mayonnaise, and seasonings like salt, pepper, and herbs such as dill or parsley. This recipe draws inspiration from American cuisine with a modern focus on wholesome, nutrient-rich ingredients. Avocados provide heart-healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin E, while eggs contribute high-quality protein, essential amino acids, and nutrients such as choline. Compared to traditional egg salad, this version is lower in saturated fat and includes beneficial fats from the avocado. While some variations may include mayonnaise, opting for Greek yogurt keeps it lighter and adds probiotics. Perfect for sandwiches, wraps, or as a dip, Avocado Egg Salad is both delicious and packed with health benefits.