1 serving (150 grams) contains 240 calories, 9.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 299.7 mg | 99% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado egg salad
Avocado Egg Salad is a nutritious twist on the classic egg salad, blending creamy avocado with hard-boiled eggs for a dish that's both satisfying and health-conscious. Common ingredients include mashed avocado, diced eggs, fresh lemon or lime juice, Greek yogurt or mayonnaise, and seasonings like salt, pepper, and herbs such as dill or parsley. This recipe draws inspiration from American cuisine with a modern focus on wholesome, nutrient-rich ingredients. Avocados provide heart-healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin E, while eggs contribute high-quality protein, essential amino acids, and nutrients such as choline. Compared to traditional egg salad, this version is lower in saturated fat and includes beneficial fats from the avocado. While some variations may include mayonnaise, opting for Greek yogurt keeps it lighter and adds probiotics. Perfect for sandwiches, wraps, or as a dip, Avocado Egg Salad is both delicious and packed with health benefits.
