One cup of Avocado egg salad is around 237 grams and contains approximately 379 calories, 14.0 grams of protein, 28.0 grams of fat, and 19.0 grams of carbohydrates.
Avocado Egg Salad is a creamy, nutritious twist on the classic dish that combines ripe avocados, hard-boiled eggs, fresh herbs, and a touch of lemon juice. This delightful recipe, popular in American cuisine, brings a refreshing, vibrant flavor to your table. Packed with healthy fats from avocados and protein from eggs, it’s a powerhouse of nutrients that promotes heart health and keeps you full. Perfect as a sandwich spread or a dip, this Avocado Egg Salad is not only easy to make but also a guilt-free indulgence that can brighten up any meal. Enjoy it on whole-grain bread, leafy greens, or even on its own for a wholesome treat!
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Nutrition Information
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.1 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
