1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado dip
Avocado dip, famously known as guacamole, is a creamy and flavorful dish originating from Mexican cuisine. Its primary ingredient, ripe avocados, is blended with lime juice, salt, and often mixed with tomatoes, onions, cilantro, and jalapeños to enhance its zesty profile. Avocados are rich in heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamins C and E, making this dip a nutritious addition to meals. However, calorie-conscious individuals should note that avocados are energy-dense, so portion control is key. The inclusion of fresh vegetables and minimal additives preserves its health benefits, while avoiding processed versions that may contain excess sodium or unhealthy fats. Popular as a topping, spread, or side, avocado dip complements a variety of dishes, delivering both nourishing and delicious qualities.
