1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado cup
Avocado Cup is a versatile dish inspired by global cuisine, often associated with tropical and Latin American origins. It features a halved avocado filled with various ingredients such as quinoa, fresh vegetables, beans, or lean proteins like grilled chicken or shrimp. Packed with heart-healthy monounsaturated fats, avocados provide essential nutrients, including potassium, fiber, and vitamins C, E, and K. The filling adds protein and additional fiber, creating a balanced meal rich in antioxidants and low in processed ingredients. While nutritious, the dish can be high in calories if topped with excessive cheese, creamy dressings, or fried additions. Avocado Cups are ideal for those seeking a wholesome, customizable meal that supports cardiovascular health, digestion, and sustained energy levels.
