One cup of Avocado cucumber tomato and feta side salad is around 238.1 grams and contains approximately 317.5 calories, 7.9 grams of protein, 23.8 grams of fat, and 19.0 grams of carbohydrates.
Avocado Cucumber Tomato And Feta Side Salad is a refreshing and vibrant dish that combines creamy avocado, crisp cucumber, juicy tomatoes, and tangy feta cheese. This delightful salad draws inspiration from Mediterranean cuisine, celebrating fresh ingredients and bold flavors. Packed with healthy fats from the avocado and rich in vitamins from the vegetables, it's not only light and satisfying but also loaded with nutrients. Perfect as a side or a light meal, this salad is a delicious way to enjoy a burst of freshness while embracing a healthy lifestyle.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
