1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado cucumber tomato and feta side salad
The Avocado Cucumber Tomato and Feta Side Salad is a refreshing fusion of Mediterranean-inspired flavors, perfect for a light, healthy addition to any meal. This vibrant dish features creamy avocado, crisp cucumber, juicy tomatoes, and tangy crumbled feta, all tossed in a simple olive oil dressing. Packed with heart-healthy monounsaturated fats from avocado and olive oil, hydrating and low-calorie cucumbers, and antioxidant-rich tomatoes, this salad offers a nutrient-dense complement to your diet. The feta cheese adds a burst of flavor and calcium but should be enjoyed in moderation due to its sodium content. Whether served alongside grilled meats, fish, or as part of a vegetarian spread, this quick and wholesome salad delivers a balance of textures, rich nutrients, and zesty notes that celebrate the simplicity of fresh ingredients.
