1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado cucumber salad
Avocado Cucumber Salad is a vibrant and refreshing dish rooted in global cuisine, particularly inspired by Mediterranean and health-conscious eating practices. This simple yet flavorful salad combines creamy avocado, crisp cucumber, juicy tomatoes, and red onion, tossed with a zesty drizzle of olive oil, fresh lemon juice, and a pinch of salt and pepper. Optional herbs like cilantro or parsley add depth and brightness. Packed with healthy fats from avocado and hydrating nutrients from cucumber, this salad is an excellent source of fiber, vitamins C and K, and antioxidants. Olive oil provides heart-healthy monounsaturated fats, while the fresh vegetables offer minimal calories. Low in carbs and naturally gluten-free, it's a great option for a range of diets. However, portion size matters, as avocados are calorie-rich, and excessive dressing may add unwanted fats. Perfect as a light lunch or paired with grilled proteins, it's both delicious and nourishing.
