One cup of Avocado cucumber salad is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 14.2 grams of fat, and 15.8 grams of carbohydrates.
Avocado Cucumber Salad is a refreshing and vibrant dish that combines creamy avocados with crisp cucumbers, fresh herbs, and a zesty lime dressing. This delightful salad draws inspiration from Mediterranean and Mexican cuisines, bringing together bright flavors and textures. Packed with healthy fats, vitamins, and antioxidants, avocados promote heart health while cucumbers offer hydration and low-calorie crunch. Perfect as a light lunch or a side dish, this salad is not only delicious but also a nutritious addition to any meal. Enjoy the taste of summer in every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
