Nutrition Facts for Avocado cucumber salad
Image of Avocado cucumber salad

Avocado cucumber salad

Item Rating: 86/100

One cup of Avocado cucumber salad is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Avocado Cucumber Salad is a refreshing and vibrant dish that combines creamy avocados with crisp cucumbers, fresh herbs, and a zesty lime dressing. This delightful salad draws inspiration from Mediterranean and Mexican cuisines, bringing together bright flavors and textures. Packed with healthy fats, vitamins, and antioxidants, avocados promote heart health while cucumbers offer hydration and low-calorie crunch. Perfect as a light lunch or a side dish, this salad is not only delicious but also a nutritious addition to any meal. Enjoy the taste of summer in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 23.6593g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 15.7729mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 11.0411g 0%
Total Sugars 7.8864g
Protein 4.7319g 0%
Vitamin D 0IU 0%
Calcium 31.5457mg 0%
Iron 1.5774mg 0%
Potassium 788.6435mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 5.8%
Carbs: 29.0%