1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 4.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508.5 mg | 22% | |
| Total Carbohydrates | 64.4 g | 23% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado cucumber roll
The Avocado Cucumber Roll is a refreshing and nutritious option in Japanese cuisine, featuring simple yet flavorful ingredients. This roll typically includes slices of creamy avocado and crisp cucumber wrapped in vinegared sushi rice and seaweed (nori). Known for its light, plant-based profile, it’s popular among vegetarians and sushi enthusiasts alike. Avocado contributes heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, while cucumber adds hydration and a low-calorie crunch. The sushi rice provides carbohydrates, but can be high in sugar depending on preparation. Generally low in calories and free from saturated fats, this roll is a wholesome choice for those seeking balance and freshness. To keep it healthier, be mindful of portions and accompanying sauces, like soy sauce, which may be high in sodium. Simple, delicious, and versatile, the Avocado Cucumber Roll makes for a satisfying snack or meal.
