Avocado creme

Avocado creme

Snack

Item Rating: 80/100

1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.

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381.0
calories
4.8
protein
20.2
carbohydrates
35
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.7 mg 0%
Total Carbohydrates 20.2 g 7%
Dietary Fiber 16.0 g 57%
Sugars 1.7 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.4 mg 7%
Potassium 1154.8 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

19.5%
4.6%
75.9%
Fat: 315 cal (75.9%)
Protein: 19 cal (4.6%)
Carbs: 80 cal (19.5%)

About Avocado creme

Avocado Creme is a creamy, nutrient-rich spread or sauce crafted primarily from ripe avocados blended with yogurt, lime juice, garlic, and optional seasonings like cilantro or chili flakes. Originating from Latin American cuisines, this versatile condiment balances the natural creaminess of avocados with a tangy kick, making it a popular accompaniment for tacos, salads, grilled meats, or as a dip. Avocado Creme is celebrated for its health benefits, as avocados provide heart-healthy monounsaturated fats, fiber, and key vitamins like E and K. The presence of yogurt adds probiotics and protein, further enhancing nutritional value. However, while avocados are calorie-dense, moderation is key for those watching their intake. Low in sugar and rich in flavor, Avocado Creme is an excellent choice for adding a satisfying, health-forward element to meals without sacrificing taste.