1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 1.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado crema
Avocado crema is a smooth, creamy sauce made primarily from ripe avocados, fresh lime juice, and sour cream or yogurt, often complemented with garlic, salt, and cilantro. Originating from Mexican and Latin American cuisine, this versatile condiment is cherished for its tangy flavor and velvety texture, making it ideal for tacos, burritos, salads, or as a dip. Rich in heart-healthy monounsaturated fats from avocados, it also provides vitamins such as vitamin K, vitamin E, and potassium, supporting skin health and cardiovascular function. If prepared with plain yogurt, it offers probiotics for gut health, while sour cream adds indulgence with higher fat content. Though nutrient-dense, portion control is key, as calories can add up depending on the ingredients. Avocado crema is a delicious way to enjoy healthy fats while enhancing meals with vibrant flavors.
