Avocado crema

Avocado crema

Sauce

Item Rating: 81/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.

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393.7
calories
3.9
protein
15.7
carbohydrates
35.4
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 11.8 g 42%
Sugars 1.6 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 1181.1 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
3.9%
80.3%
Fat: 318 cal (80.3%)
Protein: 15 cal (3.9%)
Carbs: 62 cal (15.8%)

About Avocado crema

Avocado crema is a smooth, creamy sauce made primarily from ripe avocados, fresh lime juice, and sour cream or yogurt, often complemented with garlic, salt, and cilantro. Originating from Mexican and Latin American cuisine, this versatile condiment is cherished for its tangy flavor and velvety texture, making it ideal for tacos, burritos, salads, or as a dip. Rich in heart-healthy monounsaturated fats from avocados, it also provides vitamins such as vitamin K, vitamin E, and potassium, supporting skin health and cardiovascular function. If prepared with plain yogurt, it offers probiotics for gut health, while sour cream adds indulgence with higher fat content. Though nutrient-dense, portion control is key, as calories can add up depending on the ingredients. Avocado crema is a delicious way to enjoy healthy fats while enhancing meals with vibrant flavors.