1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado cream
Avocado Cream is a smooth, luscious spread or topping made primarily from ripe avocados blended with ingredients like lime juice, garlic, olive oil, and a pinch of salt. Originating in Mexican and Latin American cuisines, it’s a versatile condiment used in tacos, salads, sandwiches, or as a dip. Packed with heart-healthy monounsaturated fats, avocados are rich in fiber, potassium, and vitamins like K, E, and B. These nutrients support heart health, digestion, and healthy skin. The addition of lime juice not only boosts flavor but also provides antioxidants like vitamin C. Olive oil contributes additional healthy fats, while garlic adds a touch of immune-boosting compounds. However, its calorie density means portion control is key for those watching caloric intake. Avocado Cream pairs indulgent taste with a range of nutritional benefits, offering a guilt-free way to elevate any meal.
