One cup of Avocado cream is around 240 grams and contains approximately 480 calories, 4.8 grams of protein, 43.2 grams of fat, and 19.2 grams of carbohydrates.
Avocado Cream is a luscious and creamy delight made from ripe avocados, blended to perfection with a touch of lime juice, garlic, and a hint of salt. Originating from the vibrant cuisines of Mexico and Central America, this versatile dip is perfect for tacos, sandwiches, or as a refreshing spread. Packed with healthy fats, fiber, and vitamins, Avocado Cream supports heart health and boosts your energy levels while keeping your meals deliciously satisfying. Indulge in this nutritious treat without the guilt, and elevate your culinary creations with its smooth, rich flavor!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1080 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
