1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado chunks
Avocado chunks are fresh, bite-sized pieces of creamy avocado fruit, known for their rich texture and mild, nutty flavor. Originally cultivated in Central and South America, avocados are now widely used in global cuisines, especially in dishes like salads, sandwiches, smoothies, and guacamole. These chunks are packed with nutrients, offering an excellent source of heart-healthy monounsaturated fats, fiber, and antioxidants. They are rich in vitamins like vitamin K, vitamin E, and several B vitamins, as well as minerals like potassium, which supports healthy blood pressure levels. While avocados are calorie-dense due to their fat content, the fats are considered beneficial for cardiovascular health and maintaining healthy cholesterol levels. As part of a balanced diet, avocado chunks can contribute to satiety and provide energy without spikes in blood sugar. However, portion control is advised due to their caloric density.
