Avocado chicken salad

Avocado chicken salad

Lunch

Item Rating: 79/100

1 serving (200 grams) contains 320 calories, 20.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.

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376.5
calories
23.5
protein
14.1
carbohydrates
25.9
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 470.6 mg 20%
Total Carbohydrates 14.1 g 5%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

14.7%
24.5%
60.8%
Fat: 233 cal (60.8%)
Protein: 94 cal (24.5%)
Carbs: 56 cal (14.7%)

About Avocado chicken salad

Avocado Chicken Salad is a light and nutritious dish that brings together flavors and ingredients inspired by a mix of American and Latin cuisines. This salad features tender, grilled chicken breast, creamy diced avocado, crisp romaine lettuce, cherry tomatoes, red onions, and a sprinkle of cilantro, all tossed in a zesty lime vinaigrette or a yogurt-based dressing. Packed with lean protein from the chicken and healthy monounsaturated fats from the avocado, it’s a satiating yet heart-friendly option. The fresh vegetables contribute antioxidants, fiber, and vitamins to support overall health. While the dish is naturally low in carbohydrates, be mindful of portion sizes or optional toppings like cheese or croutons that can add extra calories. Perfect as a main course or a side, this salad is a well-balanced choice for those seeking a wholesome meal without sacrificing flavor.