1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 14.1 g | 5% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 3.5 g | ||
protein | 21.2 g | 42% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Chicken Mesclun Salad is a vibrant, nutrient-packed dish combining tender grilled chicken, creamy avocado slices, and a fresh mesclun mix of leafy greens like arugula, spinach, and frisée. Often inspired by modern fusion cuisine, it incorporates a light vinaigrette made with olive oil, lemon juice, and a hint of Dijon mustard, accentuating its bright, zesty flavors. Packed with lean protein from the chicken and heart-healthy monounsaturated fats from the avocado, this salad supports muscle repair and promotes cardiovascular health. The variety of greens provides a rich array of vitamins A, C, and K, alongside antioxidants and fiber for improved digestion. While nutritious, be mindful of portion sizes with dressings or add-ons such as nuts or cheese, which can add extra calories. Perfect as a light yet satisfying meal, this salad is both wholesome and deliciously versatile.