Avocado chicken mesclun salad

Avocado chicken mesclun salad

Lunch

Item Rating: 81/100

1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.

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352.9
calories
21.2
protein
14.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 470.6 mg 20%
Total Carbohydrates 14.1 g 5%
Dietary Fiber 7.1 g 25%
Sugars 3.5 g
protein 21.2 g 42%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

16.0%
24.0%
60.0%
Fat: 211 cal (60.0%)
Protein: 84 cal (24.0%)
Carbs: 56 cal (16.0%)

About Avocado chicken mesclun salad

Avocado Chicken Mesclun Salad is a vibrant, nutrient-packed dish combining tender grilled chicken, creamy avocado slices, and a fresh mesclun mix of leafy greens like arugula, spinach, and frisée. Often inspired by modern fusion cuisine, it incorporates a light vinaigrette made with olive oil, lemon juice, and a hint of Dijon mustard, accentuating its bright, zesty flavors. Packed with lean protein from the chicken and heart-healthy monounsaturated fats from the avocado, this salad supports muscle repair and promotes cardiovascular health. The variety of greens provides a rich array of vitamins A, C, and K, alongside antioxidants and fiber for improved digestion. While nutritious, be mindful of portion sizes with dressings or add-ons such as nuts or cheese, which can add extra calories. Perfect as a light yet satisfying meal, this salad is both wholesome and deliciously versatile.