1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado caesar salad
Avocado Caesar Salad is a modern twist on the classic Caesar salad, combining creamy avocado with crisp romaine lettuce, parmesan cheese, crunchy croutons, and a tangy Caesar dressing. Originating from Italian and Mexican culinary influences, this dish balances richness and freshness. Avocado provides heart-healthy monounsaturated fats, vitamins, and antioxidants, while romaine lettuce adds essential nutrients like vitamin C and fiber. The parmesan cheese offers calcium and protein, though it adds sodium, which may be a consideration for some diets. Traditional Caesar dressing, often made with egg yolk and olive oil, contributes flavor but can be higher in calories and fat. Customizing portions of cheese or dressing can align the salad with healthier goals. Perfect as a side dish or light meal, Avocado Caesar Salad offers satisfying textures and bold flavors with a potential for enhanced nutritional value through mindful ingredient adjustments.
