One cup of Avocado caesar salad is around 238.1 grams and contains approximately 309.5 calories, 4.8 grams of protein, 21.4 grams of fat, and 26.2 grams of carbohydrates.
Avocado Caesar Salad is a vibrant twist on the classic Caesar, combining creamy avocado with crisp romaine lettuce, crunchy croutons, and a zesty homemade dressing. Originating from the beloved Italian-American cuisine, this salad elevates the traditional flavors while incorporating the heart-healthy benefits of avocados. Packed with essential nutrients and healthy fats, it supports heart health and adds a satisfying creaminess without the need for heavy mayonnaise. Indulge in this refreshing, nutritious dish that’s perfect for any meal!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
