1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado bun
Avocado Bun is a modern, health-focused twist on traditional bread-based buns, replacing bread with rich, creamy avocado halves. Typically associated with contemporary, fusion cuisine, the Avocado Bun caters to those seeking gluten-free, low-carb alternatives. The "bun" is made by halving an avocado, scooping out a portion of the flesh, and filling it with various ingredients like grilled chicken, eggs, vegetables, or seafood, creating a nutrient-dense sandwich. Avocado itself is packed with heart-healthy monounsaturated fats, fiber, vitamins, and minerals, making it a great source of sustained energy. It also contains antioxidants and potassium, which support cardiovascular and muscle health. However, the high-calorie content of avocado may not suit those watching caloric intake. Pairing it with lean proteins and fresh veggies enhances its nutritional benefits, making Avocado Bun a balanced and wholesome option for health-conscious eaters.
