Avocado bun

Avocado bun

Snack

Item Rating: 78/100

1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.

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381.0
calories
4.8
protein
20.2
carbohydrates
35
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.7 mg 0%
Total Carbohydrates 20.2 g 7%
Dietary Fiber 16.0 g 57%
Sugars 1.7 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.4 mg 7%
Potassium 1154.8 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

19.5%
4.6%
75.9%
Fat: 315 cal (75.9%)
Protein: 19 cal (4.6%)
Carbs: 80 cal (19.5%)

About Avocado bun

Avocado Bun is a modern, health-focused twist on traditional bread-based buns, replacing bread with rich, creamy avocado halves. Typically associated with contemporary, fusion cuisine, the Avocado Bun caters to those seeking gluten-free, low-carb alternatives. The "bun" is made by halving an avocado, scooping out a portion of the flesh, and filling it with various ingredients like grilled chicken, eggs, vegetables, or seafood, creating a nutrient-dense sandwich. Avocado itself is packed with heart-healthy monounsaturated fats, fiber, vitamins, and minerals, making it a great source of sustained energy. It also contains antioxidants and potassium, which support cardiovascular and muscle health. However, the high-calorie content of avocado may not suit those watching caloric intake. Pairing it with lean proteins and fresh veggies enhances its nutritional benefits, making Avocado Bun a balanced and wholesome option for health-conscious eaters.