Avocado blt sandwich

Avocado blt sandwich

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
424.5
calories
14.2
protein
37.7
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 6.6 g 23%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.9%
13.5%
50.6%
Fat: 212 cal (50.6%)
Protein: 56 cal (13.5%)
Carbs: 150 cal (35.9%)

About Avocado blt sandwich

The Avocado BLT Sandwich is a modern twist on the classic American BLT, adding creamy avocado for extra flavor and nutrition. Layered between toasted bread, it features crispy bacon, fresh lettuce, juicy tomato slices, and mashed or sliced avocado, creating a balance of savory and fresh notes. The avocado provides healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin K, making it a heart-healthy addition. While bacon adds a smoky, indulgent touch, it’s best enjoyed in moderation due to its higher sodium and saturated fat content. The use of whole-grain bread can boost the sandwich’s nutritional profile by providing fiber and essential nutrients. This wholesome yet indulgent creation reflects American comfort food while incorporating health-conscious elements to please both traditional and modern taste buds.