1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado blt sandwich
The Avocado BLT Sandwich is a modern twist on the classic American BLT, adding creamy avocado for extra flavor and nutrition. Layered between toasted bread, it features crispy bacon, fresh lettuce, juicy tomato slices, and mashed or sliced avocado, creating a balance of savory and fresh notes. The avocado provides healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin K, making it a heart-healthy addition. While bacon adds a smoky, indulgent touch, it’s best enjoyed in moderation due to its higher sodium and saturated fat content. The use of whole-grain bread can boost the sandwich’s nutritional profile by providing fiber and essential nutrients. This wholesome yet indulgent creation reflects American comfort food while incorporating health-conscious elements to please both traditional and modern taste buds.
