One cup of Avocado blt sandwich is around 240 grams and contains approximately 430.0 calories, 16.0 grams of protein, 22.0 grams of fat, and 38.0 grams of carbohydrates.
Avocado BLT Sandwich is a delicious twist on the classic bacon, lettuce, and tomato. This mouthwatering creation features crispy, smoky bacon layered with fresh, vibrant lettuce and juicy tomato slices, all topped with creamy avocado for a rich, buttery texture. Originating from American cuisine, this sandwich embraces the freshness of its ingredients while offering a healthy dose of heart-healthy fats from the avocado. Paired with whole grain or sourdough bread, it’s not just tasty but also nutritious, providing fiber and essential vitamins. Perfect for lunch or a light dinner, the Avocado BLT Sandwich is a satisfying choice that balances indulgence and health. Enjoy the flavorful goodness!
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Nutrition Information
Calories |
430.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
