One cup of Avocado benedict is around 235.3 grams and contains approximately 471 calories, 14.1 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Avocado Benedict is a delightful twist on the classic eggs Benedict, featuring perfectly poached eggs resting atop creamy avocado slices instead of traditional ham. This dish is inspired by brunch menus from California, where freshness and flavor come together beautifully. Topped with zesty hollandaise sauce and a sprinkle of paprika, Avocado Benedict is not only indulgent but also packed with healthy fats from the avocado, rich in vitamins, and filled with protein from the eggs. It’s a delicious and nutritious way to elevate your breakfast or brunch experience!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.0 mg | 58% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
