1 serving (250 grams) contains 450 calories, 12.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado benedict
Avocado Benedict is a modern twist on the classic Eggs Benedict, blending comforting flavors with nutritious ingredients. This dish features creamy avocado slices layered over whole-grain or sourdough toast, topped with a poached egg and drizzled with velvety homemade hollandaise sauce. A garnish of fresh herbs or a sprinkle of chili flakes often adds a hint of freshness or spice. Originating from American brunch culture, this variation incorporates avocado for its rich, heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin B6. The protein-packed egg contributes to muscle repair and satiety, while whole-grain toast provides complex carbs for sustained energy. However, the hollandaise sauce, made with butter and egg yolks, adds significant saturated fat and calories to the dish, making moderation key. Perfect for a flavorful and nutrient-rich breakfast, Avocado Benedict offers a satisfying balance of indulgence and wholesomeness.
