1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado banana oats smoothie
Packed with creamy avocado, ripe banana, and hearty oats, the Avocado Banana Oats Smoothie is a delicious blend rooted in wholesome nutrition. This smoothie combines ingredients inspired by tropical and superfood-driven cuisines to create an energizing and balanced treat. Avocado provides healthy fats that support heart health and keep you feeling satiated, while bananas add natural sweetness and potassium for improved muscle function. Rolled oats contribute fiber and complex carbohydrates for sustained energy, making it an excellent choice for breakfast or a pre-workout snack. Typically blended with almond milk or yogurt for added creaminess, this smoothie is also a customizable option for plant-based diets. Rich in vitamins, minerals, and antioxidants, it offers a nutrient-dense boost, though mindful portioning is recommended to manage calorie intake from the high-fat and carbohydrate content.
