Avocado banana oats smoothie

Avocado banana oats smoothie

Snack

Item Rating: 76/100

1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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235.8
calories
4.7
protein
33.0
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
235.8
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.2 mg 2%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 6.6 g 23%
Sugars 14.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 0.9 mg 5%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.1%
8.0%
35.9%
Fat: 84 cal (35.9%)
Protein: 18 cal (8.0%)
Carbs: 132 cal (56.1%)

About Avocado banana oats smoothie

Packed with creamy avocado, ripe banana, and hearty oats, the Avocado Banana Oats Smoothie is a delicious blend rooted in wholesome nutrition. This smoothie combines ingredients inspired by tropical and superfood-driven cuisines to create an energizing and balanced treat. Avocado provides healthy fats that support heart health and keep you feeling satiated, while bananas add natural sweetness and potassium for improved muscle function. Rolled oats contribute fiber and complex carbohydrates for sustained energy, making it an excellent choice for breakfast or a pre-workout snack. Typically blended with almond milk or yogurt for added creaminess, this smoothie is also a customizable option for plant-based diets. Rich in vitamins, minerals, and antioxidants, it offers a nutrient-dense boost, though mindful portioning is recommended to manage calorie intake from the high-fat and carbohydrate content.