1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado bagel
The Avocado Bagel is a nutritious twist on a classic breakfast staple, combining creamy avocado with a freshly baked bagel for a satisfying meal. Typically made with whole grain or classic bagels, the spread features mashed ripe avocado, sometimes seasoned with olive oil, lemon juice, salt, and pepper for added flavor. Popular in contemporary American cuisine with influences from health-conscious food trends, this dish can also include toppings like tomato slices, microgreens, or seeds for extra texture and nutrients. Packed with heart-healthy fats from the avocado, it's an excellent source of fiber, vitamins, and minerals. Depending on the choice of bagel, however, it may be high in refined carbohydrates and calories. Opt for whole-grain options and moderate portions to enhance its health benefits. Versatile and customizable, the Avocado Bagel is a tasty fusion of comfort food and wholesome ingredients.
