One cup of Avocado bagel is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 23.7 grams of fat, and 78.9 grams of carbohydrates.
Avocado Bagel is a deliciously modern twist on the classic bagel, bringing together the rich, creamy texture of ripe avocado and the satisfying chew of a freshly baked bagel. Originating from the beloved New York brunch scene, this culinary delight is often topped with fresh herbs, a sprinkle of salt, and a squeeze of lime for a burst of flavor. Packed with healthy fats, fiber, and essential nutrients, the Avocado Bagel not only satisfies your cravings but also fuels your body, making it a perfect choice for breakfast or a light lunch. Indulge in this nutritious, vibrant dish that’s both simple and gourmet!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
