1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado and tuna sandwich
The Avocado and Tuna Sandwich is a delicious and nutritious fusion of fresh ingredients packed with health benefits. Originating as a popular choice in modern American cuisine, it features creamy avocado, rich in heart-healthy monounsaturated fats and potassium, paired with high-protein tuna, which is an excellent source of omega-3 fatty acids. Typically served on whole-grain bread, this sandwich offers additional fiber and essential nutrients for digestive and overall health. Lemon juice and herbs are often added for flavor without unnecessary calories. While the sandwich boasts impressive nutritional content, potential drawbacks include sodium levels from canned tuna and mayonnaise, if used. Opting for low-sodium tuna and lighter spreads can make this meal even healthier. Perfect for lunch or as a post-workout snack, the Avocado and Tuna Sandwich is a balanced, satisfying choice appealing to health-conscious food lovers.
