One cup of Avocado and tuna sandwich is around 200 grams and contains approximately 390 calories, 29 grams of protein, 19 grams of fat, and 37 grams of carbohydrates.
Avocado And Tuna Sandwich is a delicious blend of creamy avocado, fresh tuna, and crunchy vegetables, all snugly packed between slices of whole grain bread. This dish draws inspiration from both Mediterranean and American cuisine, celebrating the flavors of healthy fats and lean protein. Packed with omega-3 fatty acids, vitamins, and minerals, it’s not just savory but also nutritious. The creamy avocado provides heart-healthy monounsaturated fats, while tuna offers a high protein punch, making it the perfect choice for a satisfying meal. Whip one up for a quick lunch or a light dinner that fuels your day!
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 5 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
