Avocado and tuna sandwich
One cup of Avocado and tuna sandwich is around 235 grams and contains approximately 471 calories, 29 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Avocado And Tuna Sandwich is a delicious blend of creamy avocado, fresh tuna, and crunchy vegetables, all snugly packed between slices of whole grain bread. This dish draws inspiration from both Mediterranean and American cuisine, celebrating the flavors of healthy fats and lean protein. Packed with omega-3 fatty acids, vitamins, and minerals, it’s not just savory but also nutritious. The creamy avocado provides heart-healthy monounsaturated fats, while tuna offers a high protein punch, making it the perfect choice for a satisfying meal. Whip one up for a quick lunch or a light dinner that fuels your day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 823.5294mg | 0% |
Source of Calories