1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado and tomatoes salad
Avocado and Tomatoes Salad is a fresh and flavorful dish that pairs nutrient-rich avocados with juicy ripe tomatoes, often accented by red onions, olive oil, lemon juice, and a sprinkle of herbs like cilantro or basil. Rooted in Mediterranean-inspired cuisine, this salad is a quick, versatile option for meals or snacks. Avocados provide heart-healthy monounsaturated fats, fiber, potassium, and vitamins like E and K, while tomatoes are rich in antioxidants, including lycopene, that support skin health and reduce inflammation. The olive oil adds additional healthy fats, and the citrus juice enhances absorption of nutrients. While this salad offers many health benefits, portion size is key, as avocados and olive oil are calorie-dense. Simple, vibrant, and wholesome, the Avocado and Tomatoes Salad epitomizes a nutrient-packed addition to any diet.
