One cup of Avocado and tomato salad is around 235.3 grams and contains approximately 235.3 calories, 3.5 grams of protein, 20 grams of fat, and 12.9 grams of carbohydrates.
Avocado And Tomato Salad is a vibrant and refreshing dish that celebrates fresh ingredients. This delightful salad combines creamy ripe avocados, juicy tomatoes, and crisp red onions, often drizzled with a zesty lime dressing. Originating from Latin American cuisine, it’s not only delicious but also packed with nutrition. Avocados are rich in healthy fats, promoting heart health, while tomatoes provide essential vitamins and antioxidants. This salad is perfect as a light appetizer or a side dish, making it a healthy addition to any meal. Enjoy the burst of flavors and the nourishment it brings!
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
