Avocado and tomato salad

Avocado and tomato salad

Lunch

Item Rating: 85/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.

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381.0
calories
4.8
protein
19.0
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 11.1 g 39%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

20.0%
5.0%
75.0%
Fat: 285 cal (75.0%)
Protein: 19 cal (5.0%)
Carbs: 76 cal (20.0%)

About Avocado and tomato salad

Avocado and Tomato Salad is a vibrant dish combining ripe, creamy avocados and juicy tomatoes, often enhanced with red onion, olive oil, fresh herbs like cilantro or basil, and a touch of lemon or lime juice. This simple yet flavorful salad is popular in Latin American and Mediterranean cuisines, celebrated for its fresh ingredients and ease of preparation. Rich in heart-healthy monounsaturated fats from avocado, the salad provides essential nutrients like potassium, vitamins C, E, and K, and dietary fiber, supporting digestion and overall wellness. Tomatoes add a burst of lycopene, an antioxidant linked to reduced risk of chronic diseases. With minimal saturated fats and naturally low in calories, this salad is an excellent choice for those seeking a nutritious side dish or light meal. However, watch portion sizes if higher-calorie extras like cheese or excess oil are added.