1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado and tomato salad
Avocado and Tomato Salad is a vibrant dish combining ripe, creamy avocados and juicy tomatoes, often enhanced with red onion, olive oil, fresh herbs like cilantro or basil, and a touch of lemon or lime juice. This simple yet flavorful salad is popular in Latin American and Mediterranean cuisines, celebrated for its fresh ingredients and ease of preparation. Rich in heart-healthy monounsaturated fats from avocado, the salad provides essential nutrients like potassium, vitamins C, E, and K, and dietary fiber, supporting digestion and overall wellness. Tomatoes add a burst of lycopene, an antioxidant linked to reduced risk of chronic diseases. With minimal saturated fats and naturally low in calories, this salad is an excellent choice for those seeking a nutritious side dish or light meal. However, watch portion sizes if higher-calorie extras like cheese or excess oil are added.
