1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado and toast sourdough
Avocado and Toast Sourdough is a modern favorite that blends simplicity with rich flavor. Originating from Western café culture, it typically features a slice of freshly toasted sourdough bread topped with creamy, ripe avocado. Optional toppings often include olive oil, lemon juice, salt, pepper, chili flakes, or seeds for added zest and texture. Nutritionally, this dish is a powerhouse: avocados provide heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamins C, E, and K. Sourdough, with its natural fermentation process, is easier to digest and has a lower glycemic index than regular bread. However, portion sizes and added toppings like oil or spreads can increase calorie content, making moderation key. Ideal for breakfast or brunch, this dish offers a plant-based, nutrient-dense option that supports overall health and wellbeing.
