1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 349.2 mg | 15% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 11.1 g | 39% | |
Sugars | 3.2 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado and toast is a simple yet nutrient-packed dish that combines creamy mashed avocado spread over toasted bread. Originating from California cuisine, this trendy meal has gained global popularity for its versatility and health benefits. Avocado is a superfood rich in healthy monounsaturated fats, fiber, potassium, and essential vitamins like B, E, and K. It supports heart health, promotes satiety, and provides energy. Toast can vary from whole-grain bread for added fiber, vitamins, and minerals to white bread with reduced nutritional value. Common toppings like olive oil, seeds, or a sprinkle of chili flakes can enhance flavor and nutrition, while excessive butter or salty spreads may add unhealthy fats and sodium. Ideal for breakfast, brunch, or a light snack, avocado and toast is a delicious way to fuel your day when balanced with mindful choices.