1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 349.2 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado and toast
Avocado and toast is a simple yet nutrient-packed dish that combines creamy mashed avocado spread over toasted bread. Originating from California cuisine, this trendy meal has gained global popularity for its versatility and health benefits. Avocado is a superfood rich in healthy monounsaturated fats, fiber, potassium, and essential vitamins like B, E, and K. It supports heart health, promotes satiety, and provides energy. Toast can vary from whole-grain bread for added fiber, vitamins, and minerals to white bread with reduced nutritional value. Common toppings like olive oil, seeds, or a sprinkle of chili flakes can enhance flavor and nutrition, while excessive butter or salty spreads may add unhealthy fats and sodium. Ideal for breakfast, brunch, or a light snack, avocado and toast is a delicious way to fuel your day when balanced with mindful choices.
