Avocado and toast

Avocado and toast

Breakfast

Item Rating: 79/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
9.5
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 349.2 mg 15%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 11.1 g 39%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

47.7%
9.5%
42.8%
Fat: 171 cal (42.8%)
Protein: 38 cal (9.5%)
Carbs: 190 cal (47.7%)

About Avocado and toast

Avocado and toast is a simple yet nutrient-packed dish that combines creamy mashed avocado spread over toasted bread. Originating from California cuisine, this trendy meal has gained global popularity for its versatility and health benefits. Avocado is a superfood rich in healthy monounsaturated fats, fiber, potassium, and essential vitamins like B, E, and K. It supports heart health, promotes satiety, and provides energy. Toast can vary from whole-grain bread for added fiber, vitamins, and minerals to white bread with reduced nutritional value. Common toppings like olive oil, seeds, or a sprinkle of chili flakes can enhance flavor and nutrition, while excessive butter or salty spreads may add unhealthy fats and sodium. Ideal for breakfast, brunch, or a light snack, avocado and toast is a delicious way to fuel your day when balanced with mindful choices.