One cup of Avocado and toast is around 240 grams and contains approximately 390 calories, 10.0 grams of protein, 22.0 grams of fat, and 40.0 grams of carbohydrates.
Avocado And Toast is a delicious and nutritious dish that has taken the culinary world by storm. Originating from the vibrant streets of California, this simple yet satisfying meal features creamy, ripe avocado spread generously over toasted bread. Packed with heart-healthy fats and fiber, it’s not only a treat for the taste buds but also a powerhouse of nutrients. Topped with everything from poached eggs to cherry tomatoes, it can be customized to your liking. Enjoy it as a quick breakfast or a fulfilling snack—Avocado And Toast is a modern classic that's both wholesome and absolutely delightful!
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 2.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 850.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
