1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado and prosciutto eggs benedict
Avocado and Prosciutto Eggs Benedict is a modern twist on the classic brunch staple. Originating from French and American culinary traditions, this dish combines poached eggs, creamy avocado slices, and savory prosciutto atop a toasted English muffin, all drizzled with rich hollandaise sauce. The creamy avocado adds heart-healthy monounsaturated fats, while eggs contribute high-quality protein and essential vitamins like B12 and choline. Prosciutto provides a burst of flavor but should be enjoyed in moderation due to its sodium content. Although the hollandaise lends a luxurious touch, it is calorie-dense due to its butter base. To balance indulgence with nutrition, opt for whole-grain English muffins and pair the dish with a fresh salad or seasonal fruit. Offering a blend of textures and flavors, this recipe satisfies both taste and nutrition-conscious diners.
