1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.2 g | 52% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 258.8 mg | 86% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 2.4 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 94.1 mcg | 470% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado and Prosciutto Eggs Benedict is a modern twist on the classic brunch staple. Originating from French and American culinary traditions, this dish combines poached eggs, creamy avocado slices, and savory prosciutto atop a toasted English muffin, all drizzled with rich hollandaise sauce. The creamy avocado adds heart-healthy monounsaturated fats, while eggs contribute high-quality protein and essential vitamins like B12 and choline. Prosciutto provides a burst of flavor but should be enjoyed in moderation due to its sodium content. Although the hollandaise lends a luxurious touch, it is calorie-dense due to its butter base. To balance indulgence with nutrition, opt for whole-grain English muffins and pair the dish with a fresh salad or seasonal fruit. Offering a blend of textures and flavors, this recipe satisfies both taste and nutrition-conscious diners.