Avocado and prosciutto eggs benedict

Avocado and prosciutto eggs benedict

Breakfast

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
529.4
calories
23.5
protein
17.6
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 258.8 mg 86%
Sodium 1058.8 mg 46%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 94.1 mcg 470%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

13.2%
17.6%
69.3%
Fat: 370 cal (69.3%)
Protein: 94 cal (17.6%)
Carbs: 70 cal (13.2%)

About Avocado and prosciutto eggs benedict

Avocado and Prosciutto Eggs Benedict is a modern twist on the classic brunch staple. Originating from French and American culinary traditions, this dish combines poached eggs, creamy avocado slices, and savory prosciutto atop a toasted English muffin, all drizzled with rich hollandaise sauce. The creamy avocado adds heart-healthy monounsaturated fats, while eggs contribute high-quality protein and essential vitamins like B12 and choline. Prosciutto provides a burst of flavor but should be enjoyed in moderation due to its sodium content. Although the hollandaise lends a luxurious touch, it is calorie-dense due to its butter base. To balance indulgence with nutrition, opt for whole-grain English muffins and pair the dish with a fresh salad or seasonal fruit. Offering a blend of textures and flavors, this recipe satisfies both taste and nutrition-conscious diners.