1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
285.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.7 g | 21% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 19.0 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado and Mango Salsa is a vibrant, tropical-inspired dish combining creamy avocado, juicy mango, red onion, fresh cilantro, and lime juice for a burst of flavor. Often associated with Latin American or Caribbean cuisine, this salsa is a versatile topping for grilled fish, tacos, or as a refreshing dip with tortilla chips. Packed with nutrients, it offers a wealth of health benefits. Avocado provides heart-healthy monounsaturated fats, fiber, and potassium, while mango adds vitamin C, vitamin A, and antioxidants. The lime juice enhances flavor while contributing vitamin C, and cilantro adds additional nutrients and a robust herbaceous note. With minimal added salt or oils, this salsa is a wholesome choice for most diets. However, portion control is key due to the calorie density of avocados, and pairing it with fried chips can increase overall fat intake. A vibrant and nourishing addition to your plate!