One cup of Avocado and mango salsa is around 238 grams and contains approximately 286.0 calories, 2.4 grams of protein, 17.0 grams of fat, and 36.0 grams of carbohydrates.
Avocado And Mango Salsa is a vibrant, refreshing dish that combines ripe avocados and sweet, juicy mangoes, tossed together with zesty lime juice, red onion, cilantro, and a hint of jalapeño for a kick. Originating from Mexican cuisine, this salsa brings tropical flavors to your table, perfect for pairing with grilled seafood or as a dip with tortilla chips. Packed with healthy fats, vitamins, and antioxidants, it's not only delicious but also a nutritious option that supports heart health. Experience the perfect blend of creamy and sweet in every bite!
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Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 19 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
