Avocado and mango salsa

Avocado and mango salsa

Appetizer

Item Rating: 83/100

1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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285.7
calories
2.4
protein
35.7
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 9.5 g 33%
Sugars 19.0 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

47.2%
3.2%
49.7%
Fat: 150 cal (49.7%)
Protein: 9 cal (3.2%)
Carbs: 142 cal (47.2%)

About Avocado and mango salsa

Avocado and Mango Salsa is a vibrant, tropical-inspired dish combining creamy avocado, juicy mango, red onion, fresh cilantro, and lime juice for a burst of flavor. Often associated with Latin American or Caribbean cuisine, this salsa is a versatile topping for grilled fish, tacos, or as a refreshing dip with tortilla chips. Packed with nutrients, it offers a wealth of health benefits. Avocado provides heart-healthy monounsaturated fats, fiber, and potassium, while mango adds vitamin C, vitamin A, and antioxidants. The lime juice enhances flavor while contributing vitamin C, and cilantro adds additional nutrients and a robust herbaceous note. With minimal added salt or oils, this salsa is a wholesome choice for most diets. However, portion control is key due to the calorie density of avocados, and pairing it with fried chips can increase overall fat intake. A vibrant and nourishing addition to your plate!