Avocado and egg salad

Item Rating: 80/100

One cup of Avocado and egg salad is around 237 grams and contains approximately 379 calories, 14 grams of protein, 28 grams of fat, and 19 grams of carbohydrates.

Avocado And Egg Salad is a creamy, nutritious dish that combines ripe avocados, hard-boiled eggs, fresh herbs, and a squeeze of lemon juice. Originating from classic American cuisine with a twist of freshness, this salad is rich in healthy fats, providing a perfect balance of protein and fiber. Avocados are packed with vitamins and antioxidants, while eggs offer a boost of essential nutrients. Light, refreshing, and satisfying, it's an ideal choice for a quick lunch or a wholesome snack. Enjoy the delicious flavors while nourishing your body!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	378.5489

Total Fat 28.3912g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 331.2303mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 18.9274g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 3.1545g
Protein 14.1956g	0%

Vitamin D 63.0916IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 946.3722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 14.6%

Carbs: 19.5%