Avocado and egg salad

Avocado and egg salad

Lunch

Item Rating: 86/100

1 serving (150 grams) contains 240 calories, 9.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.

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381.0
calories
14.3
protein
19.0
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 301.6 mg 100%
Sodium 317.5 mg 13%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 11.1 g 39%
Sugars 3.2 g
protein 14.3 g 28%
Vitamin D 63.5 mcg 317%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

19.5%
14.6%
65.9%
Fat: 257 cal (65.9%)
Protein: 57 cal (14.6%)
Carbs: 76 cal (19.5%)

About Avocado and egg salad

Avocado and Egg Salad is a refreshing and nutritious dish combining creamy avocado, boiled eggs, fresh greens, and a tangy vinaigrette or yogurt-based dressing. Originating as a fusion between classic egg salads and avocado-based dishes, it’s a popular choice in contemporary Western cuisine for its simplicity and health benefits. Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium, while eggs provide high-quality protein, vitamins, and minerals like selenium and choline. Often complemented by crunchy additions like diced cucumbers or nuts, this salad is a wholesome option for light meals. While it’s nutrient-dense, those watching calorie intake should consider portion sizes and dressing choices, as avocados and eggs are naturally higher in fat. Packed with essential nutrients, this versatile salad supports a balanced diet and makes a satisfying meal or side dish that's both delicious and nourishing.