One cup of Avocado and egg salad is around 150 grams and contains approximately 310.0 calories, 11 grams of protein, 22.0 grams of fat, and 8 grams of carbohydrates.
Avocado And Egg Salad is a creamy, nutritious dish that combines ripe avocados, hard-boiled eggs, fresh herbs, and a squeeze of lemon juice. Originating from classic American cuisine with a twist of freshness, this salad is rich in healthy fats, providing a perfect balance of protein and fiber. Avocados are packed with vitamins and antioxidants, while eggs offer a boost of essential nutrients. Light, refreshing, and satisfying, it's an ideal choice for a quick lunch or a wholesome snack. Enjoy the delicious flavors while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
310.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
