1 serving (150 grams) contains 240 calories, 9.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
381.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 301.6 mg | 100% | |
Sodium | 317.5 mg | 13% | |
Total Carbohydrates | 19.0 g | 6% | |
Dietary Fiber | 11.1 g | 39% | |
Sugars | 3.2 g | ||
protein | 14.3 g | 28% | |
Vitamin D | 63.5 mcg | 317% | |
Calcium | 63.5 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 952.4 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado and Egg Salad is a refreshing and nutritious dish combining creamy avocado, boiled eggs, fresh greens, and a tangy vinaigrette or yogurt-based dressing. Originating as a fusion between classic egg salads and avocado-based dishes, it’s a popular choice in contemporary Western cuisine for its simplicity and health benefits. Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium, while eggs provide high-quality protein, vitamins, and minerals like selenium and choline. Often complemented by crunchy additions like diced cucumbers or nuts, this salad is a wholesome option for light meals. While it’s nutrient-dense, those watching calorie intake should consider portion sizes and dressing choices, as avocados and eggs are naturally higher in fat. Packed with essential nutrients, this versatile salad supports a balanced diet and makes a satisfying meal or side dish that's both delicious and nourishing.