One cup of Avocado and cucumber salad is around 237 grams and contains approximately 198 calories, 4.7 grams of protein, 31.5 grams of fat, and 19.0 grams of carbohydrates.
Avocado And Cucumber Salad is a refreshing and vibrant dish that combines creamy avocados and crunchy cucumbers, often enhanced with a squeeze of fresh lime, a sprinkle of salt, and a dash of olive oil. This salad showcases ingredients that hail from various cuisines, particularly popular in Mediterranean and Latin American dishes. Packed with healthy fats, avocados provide heart-healthy monounsaturated fats, while cucumbers add a hydrating crunch low in calories. Rich in vitamins and antioxidants, this salad is not only delicious but also a nutritious choice for a light meal or a side dish. Enjoy a burst of flavor and health in every bite!
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Nutrition Information
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
