Avocado and cucumber salad

Avocado and cucumber salad

Lunch

Item Rating: 85/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
381.0
calories
4.8
protein
19.0
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 11.1 g 39%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.0 mg 5%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

20.0%
5.0%
75.0%
Fat: 285 cal (75.0%)
Protein: 19 cal (5.0%)
Carbs: 76 cal (20.0%)

About Avocado and cucumber salad

Avocado and cucumber salad is a refreshing dish often enjoyed in Mediterranean and global cuisines due to its simplicity and nutrient-rich ingredients. This vibrant salad typically combines creamy avocado, crisp cucumber, red onion, cherry tomatoes, and a light dressing of olive oil, lemon juice, and fresh herbs like parsley or cilantro. Packed with healthy fats from avocado, hydrating properties from cucumber, and powerful antioxidants from the vegetables, this dish is a nutritious choice that supports heart health, digestion, and skin vitality. Olive oil adds monounsaturated fats, while lemon juice gives a dose of vitamin C. Despite its many benefits, those mindful of calorie intake should note the high fat content in avocados, albeit heart-healthy fat, and consume the salad in moderation. Perfect as a side dish or light meal, this salad is both satisfying and nutrient-dense, making it a wholesome addition to any menu.