Avocado and corn salad

Avocado and corn salad

Salad

Item Rating: 85/100

1 serving (150 grams) contains 240 calories, 4.0 grams of protein, 16.0 grams of fat, and 24.0 grams of carbohydrates.

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381.0
calories
6.3
protein
38.1
carbohydrates
25.4
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 25.4 g 32%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 38.1 g 13%
Dietary Fiber 11.1 g 39%
Sugars 7.9 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.5%
6.2%
56.3%
Fat: 228 cal (56.3%)
Protein: 25 cal (6.2%)
Carbs: 152 cal (37.5%)

About Avocado and corn salad

Avocado and Corn Salad is a vibrant dish that combines creamy avocado, sweet corn, juicy tomatoes, crisp red onions, and fresh cilantro, often dressed with lime juice and a touch of olive oil. Originating from Latin American-inspired cuisine, this salad is celebrated for its bright flavors and nourishing ingredients. Packed with dietary fiber, heart-healthy fats from the avocado, and a variety of vitamins and antioxidants, it supports digestion, maintains skin health, and boosts immunity. The corn provides natural sweetness and additional fiber, while the lime and cilantro enhance its refreshing taste. Typically enjoyed as a side dish or a light meal, this salad is naturally gluten-free and can be adapted for vegan diets. While highly nutritious, portion control is recommended for individuals monitoring calorie or fat intake due to the richness of avocado. Perfect for summer gatherings, this salad offers both satisfaction and balance.