One cup of Avocado and corn salad is around 164 grams and contains approximately 282 calories, 5 grams of protein, 16 grams of fat, and 31.0 grams of carbohydrates.
Avocado And Corn Salad is a vibrant and refreshing dish that combines creamy avocados, sweet corn, and crisp vegetables. Originating from Mexican cuisine, this salad celebrates fresh flavors and textures. It's packed with heart-healthy monounsaturated fats from avocados, fiber from corn, and a rich array of vitamins from ingredients like bell peppers and cilantro. Perfect as a side or a light meal, this salad is not only delicious but also a nutritious choice, making it a colorful addition to any table. Enjoy the taste of summer in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402.0 mg | 17% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 518.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
