One cup of Avo toast is around 236.6 grams and contains approximately 394.3 calories, 11 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avo Toast is a delicious and nutritious dish that blends creamy avocado with crisp, toasted bread. Originating from the vibrant brunch culture of Australia, this easy-to-make meal features ripe avocados smashed to perfection, often topped with a sprinkle of salt, pepper, and a splash of lemon juice. You can elevate it further with toppings like cherry tomatoes, poached eggs, or feta cheese. Packed with healthy fats, fiber, and essential nutrients, Avo Toast not only satisfies your taste buds but also fuels your body with wholesome goodness. It's the perfect balance of indulgence and nutrition!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
