1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avo toast
Avo Toast is a modern breakfast and brunch favorite that features a base of toasted bread, typically sourdough or whole grain, topped with creamy mashed avocado. Originating from Australian café culture, it has become popular worldwide for its simplicity and versatility. Avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins such as potassium, vitamin E, and B vitamins. Additional toppings like a poached egg, cherry tomatoes, or sprouts can boost protein and nutrient levels, while seasoning with salt, pepper, chili flakes, or a squeeze of lemon adds flavor without compromising healthiness. Depending on preparation, it can be calorie-dense due to the bread and avocado's fat content, but using whole-grain options and moderate portions helps balance it nutritionally. Avo Toast is an excellent choice for sustained energy, supporting digestion, and promoting skin health, making it both a nutritious and satisfying meal option.
