One cup of Avo salad is around 150 grams and contains approximately 180 calories, 2.2 grams of protein, 15 grams of fat, and 9 grams of carbohydrates.
Avo Salad is a vibrant, refreshing dish that combines creamy avocado, crisp mixed greens, juicy cherry tomatoes, and crunchy cucumbers. Originating from the heart of Mediterranean cuisine, this salad celebrates fresh, wholesome ingredients. Packed with healthy fats from the avocado, it supports heart health and provides essential vitamins. Tossed with a zesty lemon vinaigrette, Avo Salad is not only delicious but also low in carbs, making it a perfect choice for anyone looking to enjoy a light, nutritious meal. Dive into Avo Salad and savor the goodness of nature in every bite!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 531 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
