One cup of Avo is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Avo is a delicious and nutritious fruit that hails from the rich landscapes of Mexico and Central America. Packed with heart-healthy monounsaturated fats, dietary fiber, vitamins, and minerals, Avo is a powerhouse of nutrients. Each creamy bite supports cardiovascular health while promoting healthy digestion. Enjoy it in salads, spreads, or smoothies, and savor the versatility of this culinary delight. Whether you're looking to boost your meals or snack guilt-free, Avo is the perfect addition to a balanced diet. Embrace the goodness of Avo today!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
