Aviyal

Aviyal

Lunch

Item Rating: 82/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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176.5
calories
4.7
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
11.3%
32.0%
Fat: 53 cal (32.0%)
Protein: 18 cal (11.3%)
Carbs: 94 cal (56.7%)

About Aviyal

Aviyal is a traditional South Indian dish, originating from Kerala, and is a staple in Tamil, Karnataka, and Andhra cuisines. Packed with nutrition, Aviyal is a vibrant medley of vegetables such as carrots, beans, drumsticks, pumpkin, and yam, simmered in a coconut-based sauce flavored with cumin, green chilies, and curry leaves. It is typically thickened with fresh yogurt, lending a creamy texture and a subtle tang. Aviyal is rich in fiber, vitamins, and minerals, thanks to the diverse variety of vegetables used, making it a wholesome dish. The coconut contributes healthy fats, while yogurt aids digestion and boosts gut health. Traditionally consumed with steamed rice, Aviyal is naturally gluten-free and can be adjusted to suit vegan diets by substituting yogurt with plant-based alternatives. However, moderation is key as the dish can be calorie-dense due to the generous use of coconut. Healthy and fulfilling, Aviyal perfectly balances flavor and nutrition.