One cup of Aviyal is around 235.6 grams and contains approximately 248.9 calories, 4.1 grams of protein, 19.0 grams of fat, and 15.3 grams of carbohydrates.
Aviyal is a vibrant, wholesome dish hailing from South Indian cuisine. This delightful mix features a rainbow of vegetables—like carrots, beans, and pumpkin—tossed together with coconut, yogurt, and aromatic spices. Traditionally served as part of a festive spread, Aviyal is not just visually appealing but also packed with nutrients, offering a healthy dose of fiber and vitamins. Its unique blend of flavors and textures makes it a beloved choice for both vegan and vegetarian diets. Experience the essence of tradition with every colorful bite of Aviyal!
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Nutrition Information
Calories |
248.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.4 mg | 1% | |
| Sodium | 22.9 mg | 0% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 0 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 330.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
