1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aviyal
Aviyal is a traditional South Indian dish, originating from Kerala, and is a staple in Tamil, Karnataka, and Andhra cuisines. Packed with nutrition, Aviyal is a vibrant medley of vegetables such as carrots, beans, drumsticks, pumpkin, and yam, simmered in a coconut-based sauce flavored with cumin, green chilies, and curry leaves. It is typically thickened with fresh yogurt, lending a creamy texture and a subtle tang. Aviyal is rich in fiber, vitamins, and minerals, thanks to the diverse variety of vegetables used, making it a wholesome dish. The coconut contributes healthy fats, while yogurt aids digestion and boosts gut health. Traditionally consumed with steamed rice, Aviyal is naturally gluten-free and can be adjusted to suit vegan diets by substituting yogurt with plant-based alternatives. However, moderation is key as the dish can be calorie-dense due to the generous use of coconut. Healthy and fulfilling, Aviyal perfectly balances flavor and nutrition.
